quakeman88 :this is my 2 month transformation after hard work , best supplements super pump 250 , size on , real mass, and best nutrition PS. i mean update at 5 month 
Slim Thug-”i run” is the property of KOCH Records ( and i thank them for this great song) -the secret for growing strenght and muscles is in the way you increase the weights. you should always do a set with heavier weights (at the top of your training) , even if it takes you 2-4 reps, then go back to normal 7-10 reps weight, in that way you will force the muscle to grow, and the initial load will be easier to lift. and about the hated powders and supplements , if you want to train hard you will need them ,if you dont , you will need years to get expected results. -i take super pump, 2 scoops 40 min before training, size on original 1 scoop during training , and real mass 2 scoops (you do not need more) but 1 in the morning after meal and the other one , 1 hour after training , non training days half of portions -for all hard gainers (like me) listen up: train 1 group of muscles a day , 2 tipes of exercise per muscle , 5 sets + 5 sets – 8-10 reps per set not more(first set worm up then the weight should be heavier enough for you to make 8-10 reps) , i do it like this day 1 pects., day 2 biceps, day 3 pause but with suplements , day 4 triceps, day 5 shoulders +back , day 6,7,8 rest , you can do some abs. and legs in those days – about nutrition : the secret is not to eat a loot, you should eat less …
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@reyreyking619 man for some guys universal products work,but not for me,i took tones(buckets of 4.5 gk)of universal gain fast,and nothing,its crap(and tasted worst that the local brand “pro nutrition”),and i had a bad experience with another universal product -natural sterol-i had high fever,tremors,needed to call for paramedics,imagine what would have happened if i havent got the right medication.some can train good without supplements, they only need placebo or autosuggestion:)
eu era como tu agora em 3 meses estou grande em 3 meses tomar animal m stak e jumbo verde depois diguem-me alguma coisa
boa sorte e bom treino
@MostWantedPS3Player age is not a factor though..jus calculate your BMI and u will know if u r overweight or not
hope that clear yur doubts
@jegs55 thanks , but i am actually on a brake , i will start harder in spring.
keep it up man!
@MostWantedPS3Player thanks man, if you feel good in your body thats ok . you can do sports and stay fit , if you are afraid that the scale might go up.
i’m 5’7″ and im 151.5 pounds. But i’m 12. so is that considered overweight? And by the way, nice progress!
@Gh3masterofrock man its the bone structure , you have bigger bones than me .
hows this possible, im like 6 foot 3 tops and im 160 pounds and i work out everyday, and i look skinnier than you and your 6 foot 1 140 pounds
@MrTimothywhite no i did not claim it was much , my viewers target was ectomorphs and hard gainers , i do not want to compete with body buliders type of body , i proved that in short time with proper supplements you can gain muscles, to be skinny doesn’t necessary mean that you are ectomorph , show me 1 guy with my type of body who gained more in that short time and without steroids.
i dont mean to be the troll but thats not THAT much of a change, i probably did 5 times that when i started
Well judging from your photos you seem very happy about your progress.
Great shoulders!
@Chao5INcarnate thanks. about the resting and good sleep i am ok , but about the eating in my case works another type of strategy ( and good -i think for all ectomorphs-, i dont know if you are 1 ), i eat good but not to much (i’m not full ) to keep my appetite on, in that way i am always ‘hungry’ , since i take supplements my liver has limited capacity of handeling all the nutrients and ‘shit’ that i am taking, you have to trust me that if i eat more i feel sick
cheers
Eat eat and eat. Even if you arent hungry, top off the tank. Combine that with lifting and good rest. Thats how I went from 140lbs to 170lbs in 4 months. Best shape of my life right now. Nice vid dude. I dig the anonymity too.
WELL DONE
@quakeman88 yah but if i remember naposim is dianabol one on the strongest roids ever :p u gain around 5 pound a week with this shit .the balls get smaller but it heal when u stop the cycle but it cause damage to the liver ^^
@hpkiunzy lol thats funny , it must have been cold , since i sweated from the lifting ,(the shots are made after chest training) , i care for my ‘balls’ too much to take steroids ,(even tho superpump 250 interferes with something down there). in my country some use ‘naposim’ , they get big but with stretch marks and pimples , and thats the only visible side effects.
I don,t have anything vs steroids but you have bitch tits did u took clomid ?
@quakeman88 yea dude, I know how you feel. I gotta force feed myself in order to eat enough, its ridiculous — im eating over 4000 calories a day at my lowest just to maintain.
@craz3ydeath STOP FUCKING TALKING SHIT OUT OF YOUR ASS NO ONE CARES
@craz3ydeath Just let it go you GOOF what are you 16 ? grow up you started talking shit now you claim you dint start anything and it was others lol your hilarious
@craz3ydeath you started this thing 2 weeks ago you Goof check the history fuck your dumb ya that’s what happened i randomly started shit with you for no reason fuck your an idiot you called me shit 2 weeks ago on hear and that’s what started it theres a button at the button of the page that says next page use it you fucking tool you’ll see you started it
@SuperSmooth69x
LOLOL. I’m still running my mouth? Bitch I ignored your ass for 5 minutes and you went internet stalker all over my ass.
So explain how I’m the “loser” when you went and commented on videos of me, my nephew, and such, and then somehow found where I had commented on a video and started attackin me there? Bitch YOU don’t know when to shut your fuckin mouth.
@craz3ydeath are you still running your mouth you fucking KID learn when to quit your a Loser and wont amount to anything Bitch