One of the most serious effects of aging is a decline in libido or sexual appetite. The main reason behind this low male libido is plummeting testosterone levels.
Testosterone is the hormone that gives men their definitive male characteristics and a dip in its levels not only results in low libido and erectile problems but also a whole lot of other body changes.
Loss of energy and stamina, hair loss, decline in lean muscle mass and strength, weight gain specially around the waist are typical effects of aging that men usually experience that are associated with a dip in this predominantly male hormone.
Why men experience a low libido
There could me more at play as far as low sex drive is concerned than just mere age. It could be a mix of emotional or psychological factors and physical factors along with your lifestyle that could be playing havoc with your sex drive. Stress is a major factor that affects your libido. Living in a fast pace world extracts it’s price. Feelings like guilt and depression are also responsible for low sex drive in men.
As far as physical factors are concerned a decline in Testosterone is to be blamed. It is scientifically concluded that men lose testosterone at 10% a decade after the age of 30. A dip in testosterone not only affects your libido but is also behind decline in bone density which makes you prone to bone fractures, loss of lean muscle and lack of energy and youthfulness.
How to Enhance Testosterone
Testosterone is undoubtedly the principle male hormone and it can be raised naturally through a change in diet, regular exercise and certain lifestyle changes.
A diet that is rich in proteins, moderate in fats and limited in carbohydrates is extremely effective in raising your testosterone. Proteins are the so called power food. All steroid hormones are produced from cholesterol and when diet is deficient in fats this process is inhibited. As such you must consume essential fats such as those in fish and flax seed for increasing testosterone. Carbohydrates on the other hand, specially those that are rich in simple sugars such as potatoes increase the quantity of insulin and cortisol in blood that affects testosterone production negatively.
Exercising on a regular basis boost testosterone production leading to a healthy male libido. Ideally, the 45-60 minutes is the best workout time for enhancing testosterone. If you workout for more than 60 minutes in a single routine your body starts producing cortisol which diminishes and inhibits testosterone production.
Furthermore, natural supplements like Provacyl can help you considerably in improving testosterone and sex drive naturally. It is completely natural and does not have any side effects. It comprises of natural extracts like Muira Pauma Bark Extract, Panax Ginseng, Ginkgo Biloba Leaf, Acai Fruit , Chaste Berry etc some of which have been used as aphrodisiacs for centuries. Besides raising testosterone it also stimulates growth hormone which helps in reversing age effects. It is the most complete supplement for men.
Review Provacyl- Natural Libido Enhancer
Provacyl not only increases testosterone production but also helps enhance HGH and DHEA levels. It is a unique anti aging supplement for men which is extremely popular.
Provacyl is clinically approved and endorsed by doctors as well. It is absolutely safe and free from side effects. Not only this, it comes with a complete money back guarantee for 90 days!
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